A Mental Health Awareness website created by a Erasmus KA2 Partnership
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Your Journey Begins Here!
Find out about the mental health awareness project, its objectives and what you will be able to find and understand on this website.
Our consortium has created a mental health awareness website that has been funded by Erasmus+ as a KA2 project to support the EU community. This contains organisations from France, England, Wales, Italy and Portugal.
As part of this project we have provided materials, videos and other useful information on a variety of topics. You can find the topics below!
Communication
Communication
Communication/ respect: active listening, questioning (Led by CESIE) Communication is a key skill including active listening and questioning. It’s important for those with mental health problems to be able to communicate properly. Many people do not have the communication skills to improve their situation, by creating this module we will help many people with mental…
Problem Solving and Decision-Making (CCW) Problem solving and decision making can be useful for many different reasons. For those with mental health problems in particular this can be something incredibly helpful. People with mental health problems/challenges often find making simple decisions difficult. They are likely to become stressed when trying to make decisions. This module…
People and Environment (ADICE) It is important for people who have problems with mental health to understand that sometimes they cannot change everything around them. This module will be focused on how they can help themselves in situations you are not comfortable. Knowing how to deal with people and theenvironment that they do not like,…
Confidence and self-esteem and Assertiveness (Led by Animam Viventem)Confidence can be a huge issue for anyone who is going through or experiencing mental health issues/problems. This module will focus on why people with mental health issues feel less confident and why they tend to have lower self-esteem. It will also cover how the user can…
Relaxation Techniques (University of Gloucestershire) Relaxing is something incredibly important and fundamental to be able to do. Without the ability to relax, most individuals will develop or become stressed. Stress will then change and/or contribute to mental health issues/problems. By teaching users how to relax, when to relax, and why they should be relaxing we
We have a forum for mental health which could be useful for a discussion on mental health, communication and other topics associated with this project.
“The European Commission support for the production of this publication does not constitute an endorsement of the contents which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.”
This is an educative website to help develop strategies for improving mental wellbeing. If you are currently experiencing emotional distress and you have a history of experiencing mental health challenges you are strongly advised to contact your general practitioner /doctor.
